How Many Times Should We Brush Our Teeth Daily?
For dental health, it is important to brush your teeth at least 2 times a day. You should brush your teeth after breakfast in the morning and before going to bed at night. This habit helps prevent tooth decay and gum disease.
Correct Tooth Brushing Technique
- Use a soft-bristled toothbrush
- Brush towards the gums at a 45-degree angle
- Brush each tooth surface for 10-15 seconds
- Don't forget to clean the tongue surface